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😆 JR Physio EP: 50 Tensor Fascia latae& Sartorius āđāļāļ”āļ„āļ™āļāļē

📍 āļĒāđ‰āļ­āļ™āļĢāļ­āļĒāļ„āļ§āļēāļĄāļˆāļģāļ—āļēāļ‡ Anatomy āļ‚āļ­āļ‡āļ—āļąāđ‰āļ‡ TFL āđāļĨāļ° Sartorius

ðŸŽŊ TFL

➡ Origin: ASIS and below iliac crest

➡ Insertion: Gerdy's tubercle anterolaterally

➡ Action:

- Sagittal plane: Hip flexion, Knee extension

- Frontal plane: Hip abduction

- Transverse plane: Hip internal rotation, Knee external rotation

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ðŸŽŊ Sartorius

➡ Origin: ASiS

➡ Insertion: medial tibial condyle via anterior pea anserine tendon

➡ Action:

- Sagittal plane: Hip flexion, Knee flexion

- Frontal plane: Hip abduction

- Transverse plane: hip external rotation, knee internal rotation

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ree

ðŸ‘Ŧ āļĄāļēāļ”āļđāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ„āļĢāđˆāļēāļ§āđ† āļ‚āļ­āļ‡ TFL āđāļĨāļ° Sartorius (āļ™āļ­āļāļˆāļēāļāļˆāļļāļ”āđ€āļāļēāļ°āļ•āđ‰āļ™āļ­āļĒāļđāđˆāđƒāļāļĨāđ‰āļāļąāļ™āđāļĨāđ‰āļ§) āļœāđˆāļēāļ™āļŸāļąāļ‡āļāđŒāļŠāļąāļ™āļāļąāļ™āļ”āļĩāļāļ§āđˆāļē

➡ Functional synergist āļāļąāļ™āļ—āļĩāđˆ Hip āļ—āļąāđ‰āļ‡āđƒāļ™ Sagittal āđāļĨāļ° Frontal plane

➡ āđāļ•āđˆāđ€āļ›āđ‡āļ™ Functional antagonist āļāļąāļ™āļ—āļĩāđˆ Transverse plane āļ—āļĩāđˆ Hip āđāļĨāļ° Sagittal āļāļąāļš transverse plane āļ—āļĩāđˆ Knee


ðŸŽŊ āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļ–āđ‰āļēāļ•āļąāļ§āđƒāļ”āļ•āļąāļ§āļŦāļ™āļķāđˆāļ‡āļĄāļĩāļ›āļąāļāļŦāļē āļĄāļĩāđāļ™āļ§āđ‚āļ™āđ‰āļĄāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ­āļĩāļāļ•āļąāļ§āļĄāļĩāļ›āļąāļāļŦāļēāļ•āļēāļĄāđ„āļ›āļ”āđ‰āļ§āļĒ āđāļ™āđˆāļ™āļ­āļ™āļ§āđˆāļēāļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāļ‚āļ­āļ‡āļŠāļ­āļ‡āļ•āļąāļ§āļ™āļĩāđ‰āļĒāļąāļ‡āđ„āļĄāđˆāļˆāļš āļĄāļĩāļ—āļąāđ‰āļ‡āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­ Shoulder retraction/protraction āļœāđˆāļēāļ™ IAO /EAO āļŦāļĢāļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļ—āļĩāđˆāļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āđ€āļāļīāļ” foot supination āđāļĨāļ° pronation āđāļĨāļ°āļ­āļ·āđˆāļ™āđ†āļ­āļĩāļāđ€āļĒāļ­āļ°āđ€āļĨāļĒ


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